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What Are The Best Beautiful Skin Care Tips, Diet and Secrets

5 November, 2014 at 12:20 pm in Industrial & Agricultural

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chauncey quinner

Location : vic

Website : http://www.healthcaresup.com/velour-skin-care/

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The following are essential tips that every woman should know to have beautiful, glowing and healthy skin naturally by nourishing, renewing and protecting the skin through the foods that we consume. With the help of these tips you could save lot of money on creams, treatments and surgery as well. Velour Skin Care1. Consume foods that are rich in antioxidantsAntioxidants will protect you against the damage caused by free radicals and sometimes can even reverse the effect of damage occurred. Many of us are often exposed to oxygen molecules that are unstable through pollution, the effects of cigarette smoke and sun. Fruits such a citrus fruits, acai berries, tomatoes, blueberries and strawberries are the most common fruits that contain antioxidants. Broccoli, sweet potatoes, green peppers, squash, carrots, spinach and other leafy greens are the vegetables that are rich in antioxidants. Other sources of antioxidants are soy, oilive oil, fish, chicken, eggs, red wine, nuts, grains, red meat and fish-liver oil.

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