When a dietary supplement is marketed as
7 April, 2015 at 1:02 pm in Health & Beauty, Immigration
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When a dietary supplement is marketed as "clinically proven" to cause weight loss, there should be some Garcinia Life Plus type of clinical evidence to support it. Such a claim, however, provides no details about the clinical research.
For example, raspberry ketone supplements are marketed as clinically proven, natural weight-loss products. As of November 2014, the results of only one clinical trial with raspberry ketone had been published. The results include the following information:
- The eight-week trial used a multi-ingredient supplement with raspberry ketone, caffeine, bitter orange, ginger root extract and garlic root extract, as well as other herbs, vitamins and minerals.
- Seventy obese adults were randomly assigned to receive either the supplement or an inactive ingredient (placebo).
- All of the participants were placed on a restricted diet and exercise program.
- Forty-five people completed all eight weeks of the trial.
- Among people completing the trial, the average weight loss in the supplement group was 4.2 pounds (1.9 kilograms).
- The average weight loss in the placebo group was 0.9 pounds (0.4 kilograms).
While the difference between the two groups was significant, the weight loss in the treatment group was still modest. And the trial was only eight weeks, which is not long enough to know if Garcinia Life Plus the supplement will help promote weight loss over the long term. Because the supplement included multiple ingredients, it's not possible to judge which ingredients caused a treatment effect.
Therefore, the size, method and duration of the trial provide insufficient evidence to draw conclusions about the potential benefits of raspberry ketone.
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