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Which is the seventh exercise of course

5 May, 2015 at 6:38 am in Computer

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Which is the seventh exercise of course the final exercise of our routine so sometimes it's good to hold it at the top a little bit do you get that squeeze I mean Cana one I don't really play call it much longer than that a good much nice about Testerect  this okay as a even give little resistance here to all the way down okay and like I did with the flight movement too large to feel a little heavier than it actually is I use that my part partners do that mean a slow this thing up with three plates are for quite some time tonight have a even resistant and scared that my stretch I like to do the most was this stretch perfect facial keep the heels plot on the floor really just try to get that stretched from the party feat back okay on your casual you've.


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