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You should aim to stretch all of the muscle

28 March, 2015 at 9:00 am in Health & Beauty, Immigration

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You should aim to stretch all of the muscle groups relevant to your workout, holding each stretch for - seconds: For example before running it would be wise to stretch the calf and thigh muscles. Calf muscle stretch: Stand between -″ from the wall with outstretched arms Muscle Rev Xtreme against the wall and feet hip width apart. Bend one leg and move the foot of the other leg back until that leg is straight. Press down gently with the heel of the back foot to stretch the calf muscle. Hamstring stretch back of thigh Stand with feet hip width apart and place one foot slightly in front of the other. With feet flat on the floor, bend the knee of the back leg while pressing hands down gently on the thigh of the front leg, keeping this leg straight. Keeping the heel on the floor, raise and lower the toes of the forward foot. Quadriceps stretch (front of thigh): Stand on one leg with the other leg bent at the knee. Hold the foot of.

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