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You will work out with heavier weights

27 March, 2015 at 5:59 am in Health & Beauty, Immigration

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coba pauj

Location : united state

Website : http://healthoffertrial.com/biomuscle-xr-review/

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You will work out with heavier weights and lower reps During the second or gradual  weeks fat burning cutting phase you will work out with lighter weights and higher reps And during your final two weeks of training before a show you will use light weights and only pump up BioMuscle XR your muscles during your workouts During your bulking up stage you do moderate cardio During your cutting for competition phase you do max cardio and during the last two weeks moderate to no cardio I'll talk more about the last two weeks later During my ten months of training for my first two competitions I used the following workout plan Monday Minutes Back Biceps   Minutes of Cardio Tuesday Minutes Legs Calves Minutes of Posing Wednesday  Minutes Chest Triceps Minutes of Cardio Thursday Minutes Legs Calves Minutes of Posing Friday Minutes Shoulders Biceps Minutes of Cardio Saturday Minutes  Posing Video Session Each week,


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