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Your right knee repeat the same

16 April, 2015 at 9:12 am in Education

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road chiba

Location : new york

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Your right knee repeat the same steps and try to touch your right elbow to your left knee keeping the firmly planted flat on the ground and your knees locked together uh me uh the uh me uh the me uh lease low people awesome Striction BP  where weak bands on your wrists and ankles lie down on your back fold your arms across the chest bend your legs and keep your feet placed flat on the ground raise your head and body of the ground in holding this position lower your body back on the ground slowly lease love cousins where weak bands on your wrists and ankles start with smaller rates and gradually Striction BP  increase the weight as you build up your muscles and fitness lie down on your stomach keep your chin-up and spread your hands up straight out in front of you slowly raise your right hand and left leg of the ground and holding this position me repeat the steps with your left hand and right leg me now left both your hands.


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